Eating to Preserve Brain Health and Prevent Disease: What Foods Should You Include? – Drug for nerve pain boosts high for opioid abusers.

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Eating to Preserve Brain Health and Prevent Disease: What Foods Should You Include? – Drug for nerve pain boosts high for opioid abusers. (866) 348-2889

While there is no single food known to boost brain health with aging, nutritionists recommend a balanced diet full of fruits, vegetables, legumes, whole grains, plant-based protein, and fish, as optimal for staying healthy and keeping the brain sharp. These foods often contain omega-3 fatty acids, Vitamin B, and antioxidants, which are known to improve brain health and function, according to a report published by Harvard Health Publishing.1

Lisa Mosconi, PhD, IHNC, a neuroscientist who specializes in Alzheimer’s disease prevention and nutrition coaching, agrees that diet is important in maintaining brain health with aging.2

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